Therapy For Adults Shaped by Adoption, Early Trauma & Disrupted Attachment
In-Person & Online Counseling Appointments Available in Irvine, CA
This is Where We Start
I'm going to skip the part where I tell you that you're not alone and your feelings are valid.
You already know that. You've heard it from every podcast, every book and every well-meaning friend.
Even though that is all true; it's just not what you need right now. What you need is someone who gets it. Not just the pain. The origin of it. Why it formed, why it made sense at the time, and why you've carried it this long, even though you've tried so many things get over it.
I want this to be the place where you can bring the version of yourself that's tired, or scared, or done pretending things are fine. I'll hold that. Not for one good session, but for as long as it takes to actually change.
Here's what happens in this room. I ask the questions that sometimes feel too vulnerable to ask. I'll tell you when what I am hearing isn’t adding up. I’ll help identify the pattern that got built a long time ago, for a reason that made sense at the time. It just doesn't make sense anymore, and knowing that hasn't been enough to change it.
Somewhere in there, the pattern that's been running your life for decades starts to loosen.
A lifetime of feeling like something is inherently wrong with you.
The feeling that somehow you are broken, flawed, hard to love or easy to leave.
Like you were set up to fail, especially in relationships. And even though you were set up to fail…
…it still somehow feels like your fault.
I'm not going to hand you tools you already have. You have the tools. You have the insight. What you don't have is the thing underneath it actually changing.
In session, we go slow enough to see what is happening. We find when and why the pattern started, name what it actually cost you, identify how it is still playing out in your life and build something that finally answers the question your nervous system has been asking your whole life.
This isn't about reliving your worst memories on repeat. It's about resolution. Giving your nervous system what it actually needs. Then it can stop treating every hurt and trauma like it's still happening.
This isn't therapy to build coping skills so you can tolerate the same life. It’s therapy to finally experience life differently.
Resolution, Not Management
Hi, I’m Karl
I am a Licensed Marriage and Family Therapist based in Irvine, California, holding graduate degrees in both Marriage and Family Therapy and Adoption Studies. My own experience as an adoptee and the fractured caregiving that followed led me to over 15 years of specialized clinical work with individuals and families affected by adoption, early loss, and disrupted caregiving. That work produced Disrupted Caregiver Base, a clinical framework for understanding how those early experiences shape the whole person.
Here's what I know for sure: insight alone doesn't change behavior. If it did, you'd already be done.
My clients are sharp, self-aware, and still stuck. Not because they're doing anything wrong, but because insight and healing live in two different places. My job is to help you close that gap.
If you're ready to stop managing the pattern and start ending it, I'd like to talk to you.
Let's See If We're a Fit
Fifteen minutes on the phone. No pressure, no pitch. I'll ask what's going on, tell you honestly whether I think I can help, and point you somewhere better if I'm not the right fit.
In-person Counseling
Irvine, CA
My office is conveniently located in Irvine, California near the Irvine Spectrum. Working with clients throughout Orange County, including Newport Beach, Laguna Hills, and Lake Forest.
Karl Stenske Therapy
15615 Alton Pkwy #450
Irvine, CA 92618
